So there is a pretty easy way to know as every phone now has a SIM card SIM Stands for Subscriber Identity Module carriers use this SIM Number to keep track of you its like a fingerprint when you take your SIM out of your phone or E-Sims for those with Newer Phones
You will see the numbers start with 89148 Verizon Towers, 89012 T-Mobile Towers, 89014 AT&T Towers
Hopefully this information will be useful to you and help you understand better what kinds of phones you need